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Ankle Rotation

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Leg Extension

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Segment 1

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Segment 2

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Back Pedal

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Squats

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Ski Jump

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Rotating Planks

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Back Lunges

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Bicycle

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Segment 9

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Agility Hops

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Kettlebells

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Friendly Pushup

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Kettlebell Lunges

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Total Abs

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Squats

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Push-Ups with Stability Moves

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Plank Hold

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Lunges

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